Sorakaya curry - Anapakaya kura

Sorakaya dress or anapakaya groom formula. Simple, unhurried, reassuring & healthy calabash chana dal curry made in andhra style. Sorakaya is the Telugu name for bottle gourd. Information technology is one of the most vulgar veggie used in Andhra cuisine. Sorakaya dress is eaten with plain rice & ghee or chapati.

Bottle Gourd is named as ghiya or lauki in Hindi, doodhi in Marathi, anapakaya or sorakaya in telugu and sourekai in kannada . Most Indian households usage this veggie to prepare their everyday foods. It is widely used to make curry, Indian relish or even cooked with dal.

This healthy veggie is cooling to the body, light-footed on the tummy and is easier for digestion. So it is likewise given to babies after 10 months.

Bottle gourd is high in in for vitamins and minerals. It enhances the liver function, relieves constipation, good for heart health, diabetes and blood pressure too. To pull through Sir Thomas More wholesome and balanced, it is often cooked with lentils.

Sorakaya curry formula shared here is a simple one ready-made with basic ingredients without using some garam masala. Most veggies in andhra cuisine are prepared without the use of garam masala.

Tips to make sorakaya curry

1. Do not use acrimonious tasting sorakaya to make the curry. We usually taste a snatch of the raw veggie to ensure it is non bitter before cooking. Hostile Lagenaria siceraria is toxic and moldiness constitute avoided.
2. This recipe does not use any garlic or ginger. The use of onion is optional and can be skipped.
3. We make this curry with chana dkl and this is a popular version made in some regions of andhra pradesh. Nevertheless you can wholly skip the dal and righteous make the basic curry.
4. I bear used coconut milk to make the dress. You behind however jump it completely.

More bottle gourd recipes
Sorakaya pulusu
Bottle calabash stir fry
Sorakaya pappu
Sorakaya pachadi
Simple sorakaya perugu pachadi

• ▢ 2 cups bottle gourd or sorakaya (bare-ass and chopped)
• ▢ ¼ cup channa dal or senaga pappu (optional)
• ▢ 1 jet chilli slit or chopped
• ▢ 1 sprig curry leaves
• ▢ ¼ teaspoon mustard
• ▢ ¼ teaspoon cumin seed
• ▢ 1 pinch hing operating room asafetida (optional)
• ▢ 1/8 teaspoon turmeric or haldi
• ▢ 1 spacious onion plant chopped finely
• ▢ 1 large tomatoes chopped exquisitely
• ▢ ½ teaspoon red chili powder
• ▢ 2 to 4 tablespoon Coconut milk Beaver State coconut (optional)
• ▢ 2 tablespoon Oil as needful

• ▢

  Elective:  If victimization chana dal pluck it for at any rate 30 minutes in warm water. Drain and set aside.

• ▢

  Pour oil to a radioactive pan off. When the oil turns hot ADHD mustard, Cuminum cyminum and curry leaves. Allow them to splutter. Then add hing.

• ▢

  Add onions and party chilli. Fry until the onions turn golden. And so add tomatoes, saltiness and turmeric. Small fry till the tomatoes split down and turn mushy. Then add the bottle gourd and fry for about 3 mins.

• ▢

  Add chana decalitre (optional) & colorful chili pepper powder. Youngster for 2 to 3 minutes. Pour about ¼ to ½ half cup water. Cover and simmer boulder clay the chana dal is just cooked thoroughly. Act up non over cook the dal. Operating room alternately you nates pressure cook for 1 whistle.

• ▢

  Taste the curry and add more salt if needed. Decant coconut milk or coconut if using. Mix good. If the curry is runny just evaporate the excess wet by cooking on a slimly high flame. Serve sorakaya dress with Elmer Rice or chapati.

Alternative quantities provided in the formula card are for 1x only, original formula.

For best results watch over my detailed step-aside-step pic instructions and tips above the recipe wit.

Sustenance Facts

Sorakaya dress

Amount Per Serving

Calories 112 Calories from Fertile 18

% Daily Valuate*

Fat 2g 3%

Intense Fat 1g 6%

Atomic number 11 102mg 4%

Potassium 389mg 11%

Carbohydrates 17g 6%

Fiber 6g 25%

Sugar 2g 2%

Protein 5g 10%

Vitamin A 275IU 6%

Vitamin C 18.2mg 22%

Calcium 54mg 5%

Atomic number 26 2.9mg 16%

* Per centum Day-to-day Values are based on a 2000 nutritionist's calorie diet.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & food author tail Swasthi's Recipes. My aim is to assistance you prepare great Indian solid food with my time-tested recipes. After 2 decades of see in unimaginative Amerind cooking I started this web log to help people cook major & more oftentimes at home. Whether you are a novice or an experienced cook I am surely Swasthi's Recipes will help you to enhance your preparation skills.
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